Mon, Wed, Thur    6-7am 

AND Mon, Tue, Wed, Thur   12:30-1:30pm

Beginning Jan 4, we will have TWO coaches on deck at all 12:30-1:30 practices.  On Tues/Thurs, one workout will be Triathlon and technique focus The other will be a multi-stroke workout.

**COVID QUESTIONNAIRE WILL BE FILLED OUT PRIOR TO EACH PRACTICE AND SUBMITTED ONLINE.  https://forms.gle/ooK5mx6DqXTzgUwc9

-arrive 5-10 minutes early for practices to be screened

-enter building through K-lot entry door for ALL practices through January 25

-Be sure to arrive early for morning practice.  If you do not arrive before 6am,  the door will be locked per UNCW security rules.

**MASK MUST BE WORN IN THE BUILDING AND ON THE POOL DECK.

**DROP-IN FEE IS $10/PRACTICE

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HAWK Game Night is every Saturday at 5:30pm.  Check the Facebook page for the link.  

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YMCA Practice Schedule:  Tues/Thur  6:15-7:15 AND 12:15-1:15 

You must be a YMCA member and sign up ahead of time to participate.  https://www.ymcasenc.org/programs/cape-fear-aquatic-club-masters-swim/